Actions of Ayurvedic Herbs

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Of the above 5 properties of food, Taste is extremely important. Ahara (food) is predominantly of Sweet taste. While we are eating Ayurveda advises that we should aim to take all the 6 tastes as part of our meals to pacify the equilibrium of all tridoshas, i.e. to maintain our health. Ideally, we should eat the 6 Tastes in the following order:
The first 3 Tastes, Sweet, Sour & Salty, give strength to the body, cause aggravation accordingly & mitigate Vata. The second group of 3 Tastes, Pingent, Bitter & Astringent give less strength to the body, cause aggravation accordingly & mitigate Kapha.