Natural Health is the wholistic, or holistic, medicinal & therapeutic methods of healing illnesses. These practices utilise the direct relationships between the Natural Elements of the Universe, our Physical Body, Psychological Mind & Spiritual Soul.
The natural, elemental composition of food explains how to eat a healthy diet, for every individual kind
of body type. Every living thing in the Universe is made up from the 5 Great Elements, including our bodies & the food we eat.
The table below shows the natural qualities of our human bodies & the corresponding qulalities of food. To maintain a healthy lifestyle we must eat foods which Balance the 5 Elements within our bodies.
As you recognise your own characteristics, guess which foods will balance your body.
Go to to find which foods are good for you.
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